Runners Information

1. The team must register and pay the registration fee per person for this event by April 17th, 2025, at 12:00 pm. Includes breakfast and lunch.

2. Team must consist of 3 members

3. Each male carries 55 lbs., and each female carries 40 lbs.For Example: 3 men carry a total of 165 lbs.; 1 man and 2 women carry a total of 135 lbs.,

4. The weight may be distributed among the team in any way among the membersFor Example: A 3 man team may have 1 member carry 40 pounds and the other 2 carry 62.5lbs. pounds each

5. The team time will consist of the slowest team member’s time for the team. For Example: a team with finish times of 1:20, 1:22, and 1:26, will have a time of 1:26.

6. Each team will supply its own rucks and weights which will be both weighed before and after the race Upon successful registration, the team name and members will appear under the “Teams” section below.

Weight Rules:

• Individual 5K or 10K Rucks
  • Male 55 lbs.
  • Female 40 lbs.
• 10K combo ruck – Individual
  • Male 45 lbs.
  • Female 40 lbs.
• 3- Person Team Ruck:
  • Male Team total weight 165 lbs.
  • Female Team total weight 120 lbs.
  • Co-ed team must be male 55 lbs. and female 40 lbs.
  • Weight can be distributed in any way across the team, but the total must match the calculations.